Guided Meditations

This is a visualization meditation to help activate or exercise your imagination, and to help you focus. The purpose of visual meditation is to exercise your third eye, enhance your creativity and maintain alertness during your meditation. We will now take a trip to a cabin in the woods and enjoy a soak in the natural hot springs...

This is a short guided mindfulness exercise to help you focus your mind and control your thoughts. It is a good pre-meditation tool to ease your mind into a relaxed state. Whether you follow my voice or just listen while you watch the moving clouds, you’re slowing down the mind. There is no wrong way, always follow your intuition and do what is best for you 💚

This is a guided visual meditation that will help you tune inside your body to harness the power and energy of your chakras. It includes mantras for self-empowerment and inner confidence.

This exercise will help you become more aware of the sensations in your body. Learning how to tune into your body will enable you to address any tension you might not realize you are experiencing. While relaxation is a goal of this exercise, training your mind to be more open to your sensory experiences will lead to the ability of focusing and being fully present in your life. Practicing a regular body scan can have the following mental and physical benefits: Reduce stress Relieve tension Reduce fatigue Combat insomnia Reduce inflammation

Meet your spirit guides through this guided meditation. Don’t worry if you don’t meet them the first time you try it. Remember, meditation is a practice and with practice, you will find yourself getting better at calming the mind and tuning into the breath. I encourage you to listen to this mediation more than once. You may learn something new about yourself and your spirit guides each time.